Day 1

Monday, August 23, 2010

Weight: 288.2
Pounds lost: N/A
Pounds to lose: 108.2

Food Diary:
Breakfast
One slice whole wheat toast, dry
One egg, over-hard
One slice turkey balogna
One slice American cheese

Lunch
Whole wheat hamburger bun
Turkey burger
One slice American cheese
Relish, mustard, ketchup
One medium leaf red-leaf lettuce
1/2 cup cucumber salad
1/2 cup grapes
1/4 cup cottage cheese
8 oz iced tea, sweetened with Truvia sweetener

Snack
Breyer's Light Blueberry yogurt

Dinner
Pasta bake (whole wheat rotini, tomato sauce, spinach, green peppers, mozz cheese)
1/2 cup cucumber salad

Snack
1/2 cup blueberry frozen yogurt

Exercise: Wii Fit, 30 minutes